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A member asked:
What are some things i can do to better my health ?
A doctor has provided 1 answer
Common sense: Exercise 30 minutes a day,eat plenty of fruits and veggies,limit red meat and eat more baked and broiled fish,limit fried food,drink plenty of water,get at least 7 hours of sleep,maintain a healthy weight,read and better your mind,meditate daily,limit sugar
Answered 3/2/2019
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