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A member asked:
I am having a hard time boosting my hdl cholesterol level. i've been exercising, consuming the recommended produce, and losing weight. the past few biometrics have shown no progress. is there something else to help with the process?
15 doctors weighed in across 4 answers
"the 4 Fs": Fish, foul, fresh fruit and fiber. Fish oils and omega 3 fatty acids ,Qinol, Lovasa, Co-Q-10 and fresh fish.
Answered 3/9/2019
211 views
Recommend Vascepa: Lovasa often raises LDL, whereas Vascepa does not. If you can tolerate the flushing associated with Nissan or SLO-Niacic, it can raise HDL levels fairly significantly.
Answered 3/5/2019
210 views
Walking or swimming: In addition to the 4-F's answer already given, One should consider simply Walking or Swimming. The absolute HDL number might not be as relevant to this particular person's wellness as the CVD Risk ratio being <5 (depending on the Lab ranges). Encouraged to check with the PCP.
Answered 3/10/2019
208 views
See below: HDL level is only of the factors in assessing risk for heart disease. Depending on other risk factors, you may require different treatment. If would be helpful to consult a cardiologist.
Answered 3/7/2019
208 views
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