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A member asked:
I am a runner who was out for 16 months with injury. upon return my hr was average 150 but recently has been close to 200. hr has never been this high?
A doctor has provided 1 answer
Out of shape ???: The maximum heart rate during exercise that a persons system can reasonably tolerate is ~220 minus your age in years. Your post suggests you are out of shape and pushing yourself beyond a reasonable point for your level of rehab or you have an underlying problem. Slow it down some and see your doc before you continue at this pace.
Answered 3/3/2019
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