I have a upper back pains how can i get helped i'm currently on a smart plan?

Not sure what a : smart plan is but upper back pain can be caused by a number of things that change with the individual's changing demographic. At your age the likely cause is musculoskeletal. There are a number of other diagnoses carrying dire prognoses if left unattended. If your back pain is easily reproduced, well localized, tender to the touch, and you have no accompanying symptoms find a good PT