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A member asked:
What should i do to improve my health at my age?
A doctor has provided 1 answer
Any age: At any age the same apllies.Do not smoke.If you drink alcohol,do so in moderation- no more than one a day- better not to.Exercise 30 minutes everyday-vary what you do.Get at least 7 hours sleep and eat plenty of vegtables and fruits,no fried foodts and limit red meats,Socialize more.Get regular checkups.Safe sex.
Answered 2/23/2019
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