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A member asked:
I have a high blood pressure and would like your advice. thanks!
A doctor has provided 1 answer
Get treated: ,these things help #(1. )Get at least 7 hours of sleep at night.#(2.)30 minutes of exercise day can lower Blood pressure by 10 points#.(3.)The DASH diet.(#4.)every 2 pounds weight loss can lower Bp usually by 1 point
Answered 2/27/2019
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