A member asked:

How much time should i excercise a day?

A doctor has provided 1 answer
Dr. John Chiu answered

About 3 hrs a week: But usually distributed over 3 days preferably separated by a day in between if the same type of exercise is involved. Obviously, you can do 30 minutes of exercise daily but should avoid doing the same exercise on 2 consecutive days.

Answered 2/25/2019

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