how are depression and early morning wakening linked?

Question

I am trying to beat depression, but when I have good days i feel like i start all over the next bc i wake up so much worse. Always worse in morning.

Answer 1

Serotonin: Serotonin is one of the main neurotransmitters that helps regulate the sleep cycle. With depression, it is believed that there is an imbalance of serotonin levels thus causing sleep issues.

Answer 2

Low mood: Many including persistent low mood, sleep disturbances, lack of interest in activities, fatigue, irritability, hopelessness. Early treatment leads to the best success. Talk to a professional soon!

Answer 3

Signs of Depression: Difficulty concentrating, remembering details, and making decisions fatigue and decreased energy feelings of guilt, worthlessness, and/or helplessness feelings of hopelessness and/or pessimism insomnia, early-morning wakefulness, or excessive sleeping irritability, restlessness loss of interest in activities or hobbies once pleasurable, including sex overeating or appetite loss.

Answer 4

Ask for help: Talking to a good listener is important. Talking about or writing about your feelings really helps. Try to avoid treating yourself with alcohol or sleep pills. Keep busy, try to sleep well, eat healthy, and reasonable excercise. Depression is common and appropriate most of the time. The fact that you ask suggests your type will be easy to manage.

Answer 5

Depends: Waking up too early can be a sign of depression. There is a good book called nutrient power, which is about how to help mood problems naturally. Exercise can help depression. Consider a therapist or some other help if you need to.

Answer 6

Depression symptoms: The first symptoms you may have vary from person to person. Symptoms of depression include: a loss of interest in activities you used to enjoy, difficulty concentrating, change in sleep and/or appetite, fatigue, feelings of hopelessness, poor motivation, and irritabiliy. If you have suicidal thoughts you should seek medical help immediately.

Answer 7

Depression symptoms: The first symptoms one may have vary from person to person. Symptoms of depression include: a loss of interest in activities you used to enjoy, difficulty concentrating, change in sleep and/or appetite, fatigue, feelings of hopelessness, poor motivation, and irritabiliy. Some people tend to isolate, are not as social and can have problems funcitoning at home/work.

Answer 8

Sxs of Depression: Low mood or irritable mood most of the time Trouble sleeping or sleeping too much A big change in appetite, often with weight gain or loss Tiredness and lack of energy Feelings of worthlessness, self-hate, and guilt Difficulty concentrating Slow or fast movements Lack of activity and avoiding usual activities Feeling hopeless or helpless Repeated thoughts of death or suicide Lack of pleasure

how are depression and early morning wakening linked?

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