Can i exercise after four months of c section birth? is it safe?

Ask your OB MD: Have you had your post-partum checkup with your OB MD since the C/section? If not, then it is time to return to their office and ask your OB MD as well as be assured that total surgical healing has occurred prior to engaging in an exercise program. If the wound is not completely healed at his time, strenuous exercise can cause the incision to re-open.