Yes, however...: These are commonly called "brain zaps" and can be caused by anxiety, but can also be a side effect of antidepressants and benzodiazepines; you don't mention if you're on any meds but if so that could cause this. In either event treat anxiety with counseling (esp. CBT), meditation,exercise,a quality mutivit. with methylfolate,magnesium, herbs like ashwagandha etc. See https://tinyurl.com/ydh8bcv5
Answered 1/29/2019
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