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A member asked:
Hi, i am constantly anxious and when i get overwhelmed everything starts to spin. what can i do or take to help?
A doctor has provided 1 answer
Exam & Natural Rx: First please get a general medical exam to check for any medical problems. Natural interventions for anxiety which don't have side effects from drugs include regular exercise, meditation, low sugar & processed food intake, daily multiple vitamins & minerals, magnesium supplements & chamomile tea. Avoid alcohol, caffeine & drugs. Supportive counseling via HealthTap or elsewhere may also help.
Answered 2/2/2019
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