Why is it that i can go a day or two without smoking but then there are days when i can't go without a cigarette?

Nicotine Dependence: I understand your concern. I commend you for not smoking for a day or two. Let Wise Woman within you ask: • Duration of smoking • Number of cigarettes/day • Reasons to smoke-stress, anxiety, tension, boredom, loneliness • Habit/Addiction • Use of Alcohol or other drugs Please see Physician and discuss these and to overcome addiction; and a therapist for stresses in life.