A member asked:

I have lost 5lbs but want to lose like 20 more. what can i talk or what can i do to achieve that, help!?!?

A doctor has provided 1 answer

Diet and exercise: Trying to lose weight is difficult. If you are able seeing a nutritionist could be very helpful. In addition, regular exercise can help you burn off unwanted calories. It depends upon your age and fitness what exercise is best for you. Always start slowly and build up gradually if you are not a person that exercises regularly. Eat lots of fresh fruits and vegetables. Avoid sodas and sweets.

Answered 12/17/2018

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Thank

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