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A member asked:
I am taking magnesium supplements for cramps in legs. it causes me soft stools. how can i harden them a bit?
A doctor has provided 1 answer
Try diff. magnesium: Magnesium often causes loose stools if it's poorly absorbed; for example,Milk of Magnesia is a poorly absorbed form used as a laxative. I advise trying Magnesium Taurate, which usually doesn't cause loose stools, plus the taurine in it has many benefits, including reducing cramps.Magnesium Glycinate is another good choice. Another good option is ReMag; info on it here: https://tinyurl.com/y8z5q35x
Answered 12/15/2018
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