I have major depression and medication is not helping

Depression: Talk to your provider. Multiple types of medications. However, remember to det sleep, destress. Good diet and exercise. Supplements can help too.

Many alternatives: Find and address the cause(s). Antidepressant drugs work barely better than placebo. But your depression could have a physical cause like gluten and other food allergies, hypothyoidism, B12 Deficiency,Chronic Lyme etc. You might respond to counseling, transcranial magnetic therapy, supplements like Curcumin,5-HTP,SAMe,or St. John's Wort,classical homeopathy and ketamine therapy.See Integrative Dr.