A member asked:

Im 32 yr old female & weigh 96 kgs & need to go on diet. how many calories healthy diet should ideally i go for?

A doctor has provided 1 answer
Dr. Thomas Namey answered

Specializes in Rheumatology

If you are: An apple, ie. weight on the middle, a low carb diet will work best! If you are a pear, calorie restriction and exercise will work best!

Answered 11/26/2018

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