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A member asked:
What's the best sleeping pills available?
A doctor has provided 1 answer
Try Natural Remedies: Prescribed sleeping pills carry risks of side effects, so I suggest trying natural remedies. Cut down on caffeine & alcohol. Get at least 30 minutes of aerobic exercise daily. Make certain you have a comfortable and quite place to sleep. Adding tryptophan to your diet via food sources such as turkey, nuts, beans, eggs, cheese and milk may help. Chamomile tea & meditation may also help.
Answered 11/17/2018
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