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A member asked:
What is the best sleeping pill or liquid form for sleep?
3 doctors weighed in across 2 answers
No pill: It is a mistake in many instances to rely on sleeping aids. You have to find the reason with help of sleep specialist and find the solution to it.
Answered 3/13/2016
4.4k views
Sleep aid: The best sleeping aid is the one that works for you! To improve your sleep we should figure out why you can't sleep. Often times people have undiagnosed sleep conditions such as sleep apnea, restless leg syndrome or circadian rhythm disorders. Natural sleep aids include valerian root, lemon balm, chamomile tea. Relaxation and breathing exercises prior to bedtime are very helpful as well.
Answered 8/11/2016
1.1k views
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