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A member asked:
I work nights and have some trouble sleeping in the day any tips to help me please?
A doctor has provided 1 answer
Sleep preparations: Practice good sleep hygiene regardless of what time of day you sleep. 1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to soothing >>>.
Answered 5/12/2016
5.2k views
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