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A member asked:
How to do kegel exercise?
A doctor has provided 1 answer
Muscle strengthen: Pretend like you're trying to prevent passing gas (flatus). Hold that posture for 5 seconds and then release for 5 seconds. Repeat this cycle (15 repetitions in morning, 15 in the afternoon and 15 in the evening). Good luck!
Answered 3/25/2022
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Please tell me, could a virgin still do a kegel exercise?
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