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A member asked:
I've been having trouble sleeping through the night recently. are there any safe over the counter options that could help? touble sleeping
A doctor has provided 1 answer
Several: Valerian, chamomile and melatonin are over the counter options which may help with sleep. Meditation may also help. And try to get regular daily exercise and avoid too much caffeine.
Answered 9/15/2018
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