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A member asked:

I've been having trouble sleeping through the night recently. are there any safe over the counter options that could help? touble sleeping

A doctor has provided 1 answer
Dr. Harold Mandel answered

Specializes in General Practice

Several: Valerian, chamomile and melatonin are over the counter options which may help with sleep. Meditation may also help. And try to get regular daily exercise and avoid too much caffeine.

Dr Hegab agreed

Answered 9/15/2018

277 views

Thank

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I am helping take care of my 77-year-old Mom. Between worrying about her and going through menopause ( I'm 52) I was using melatonin to help me fall asleep. Should I limit that and try a different remedy? Over the counter sleep aids

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I'm being coughing for 5 days constant I've bough over counter meds but nothing helped so far I cough has become so bad that i can't sleep bat night How do I go about seeing my GP Thank you ?

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Can you please discuss the over-the-counter sleep aids I could use to help me fall asleep at night?

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Good day, i current have a problem. I think i am getting addicted to over the counter medicine, as i normally drink them to try getting sleep as i cannot sleep sometimes at night. Is there anything i can do to stop it?

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