A member asked:

Why cant i sleep at night? what can i do to sleep at night besides taking over the counter drugs?

A doctor has provided 1 answer
Dr. Tonya Fordham answered

Specializes in Family Medicine

Sleep hygeine: See relaxation techniques, quiet dark room,bedroom for sleeping only in no work or TV in room. Avoid exercise or stimulants near bedtime.

Answered 7/11/2015

2.9k views

Thank

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