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A member asked:

Why cant i sleep at night? what can i do to sleep at night besides taking over the counter drugs?

A doctor has provided 1 answer
Dr. Tonya Fordham answered

Specializes in Family Medicine

Sleep hygeine: See relaxation techniques, quiet dark room,bedroom for sleeping only in no work or TV in room. Avoid exercise or stimulants near bedtime.

Dr Russo and 3 doctors agreed

Answered 7/11/2015

2.9k views

Thank

Related Questions

A member asked:

I've been having trouble sleeping through the night recently. Are there any safe over the counter options that could help? Touble sleeping

A doctor has provided 1 answer

A member asked:

Good day, i current have a problem. I think i am getting addicted to over the counter medicine, as i normally drink them to try getting sleep as i cannot sleep sometimes at night. Is there anything i can do to stop it?

A doctor has provided 1 answer

A member asked:

Can you please discuss the over-the-counter sleep aids I could use to help me fall asleep at night?

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A member asked:

I have substantial mucus that I cough up when I lie down at night. It prevents me from sleeping. Are there any over-the-counter remedies?

A doctor has provided 1 answer

A member asked:

I'm being coughing for 5 days constant I've bough over counter meds but nothing helped so far I cough has become so bad that i can't sleep bat night How do I go about seeing my GP Thank you ?

5 doctors weighed in across 2 answers

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