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Will I lose weight by doing 6 Laps on track at gym with brisk walk . Cant jog for while due to knee . Apple Watch shows 40 min on exercise ring ?
I run/walk on ave 3 times/week, for the last 6 months. I use an Apple Watch 2 to measure my HR. My resting HR is about 80, and when I run, it can sometimes (for short times), go higher than my suggested max HR of 185 (up to 205). Is this a problem?
21/M. Used to be active. Diagnosed w/ Panic Attacks. Takes anxiety medication. Heart rate seems strange. Ranges 70-100 when awake, then mid 40s when asleep. Brisk walk heart rate up to 160. Measurements taken via Apple Watch. Should i be worried?
I went for a brisk walk and after had 3 hard boiled eggs and an apple. Right after my blood sugar was 106. An hour later it was 86. Is this normal?
My job entails jumping in and out of delivery truck 150 times , walking 6-8 miles carry pkgs weighing 75-150 lbs. Can I do this after TKR surgery?
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