Evening. i have sore gums i need to know what i can do treating them?

Sore gums: Usually means gum infection. The first thing to do is get your gums healthy, which means professional treatment. If you have sore gums you probably need the services of a gum specialist, a periodontist. Once your gums are healthy your treating professional can teach you how to keep them that way. But get professional care first. There's no pill, police, rinse, t'paste, or snake oil that will help.