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A member asked:
What is the best way for someone over 50 years old to lose weight?
3 doctors weighed in across 2 answers
Low carb: diet w/higher protein helps shift the body into ketosis. That is the state wherein the body uses fat for fuel rather than sugar. Please only do this w/doctor supervision. Plant based diet is a good supplement to this. Peace and good health.
Answered 8/13/2018
289 views
Thank
Diet and exercise: Reduce intake of calories and exercise regularly. There are no shortcuts.
Answered 9/6/2018
289 views
Thank
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