What is a healthy bmi?

BMI is 18.5 to 24.9: BMI: Underweight: Your BMI is less than 18.5. Healthy weight: Your BMI is 18.5 to 24.9. Overweight: Your BMI is 25 to 29.9. Obese: Your BMI is 30 or higher. I wish you well with your health!

18.5 to 24.9: A BMI over 30 is obese, while less than 18.5 is underweight. A BMI between 25 to 29.9 is technically “overweight“, although newer evidence suggests it may not be bad, and our definitions may need to change. For overweight/obesity, a diet lower in carbs and calories, higher in fiber, and employ sensible portion control may help. For exercise, get your heart rate up 30 minutes a day, 5 times a week.