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A member asked:
What is a healthy bmi for women who are overweight?
3 doctors weighed in across 2 answers
Around 22-25: The "normal" range for body mass index is 18-25. This does not take into account body composition. When losing weight to reach this range you must exercise and get enough protein to maintain lean muscle mass while losing body fat.
Answered 6/25/2018
5.5k views
Thank
20 to 25: 20 to 25 is normal BMI Thanks for taking such an active role in your health!
Answered 10/18/2014
3.6k views
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