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A member asked:
How do i treat plantar fascitis which i had for 5 years i use inner soles but still persistent i am 45 years old and no medical conditions.
A doctor has provided 1 answer
Plantar fascitis: I would invest in a good pair of orthotics - for both feet - also you can try exercises - using a small piece of pipe or tubing maybe 2 inches/35mm in diameter - running your soles over the tubing and "rolling it" - this helps to stretch the plantar fascia Good luck
Answered 3/23/2019
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