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I heard some cultures take 2 or 3 tablespoons of flax seeds with hot water as a natural laxative. Is that safe to do? How about daily for fiber?
How do you slowly increase fiber intake? last time i took a cup of psyillum powder daily, it didn't seem to make me go to the bathroom, it took laxatives to make me go, was i taking too much? it softened it, but didn't make me go more than usual?
Is it safe to take Citrucel daily and long term? If so, why does the manufacturer say, Laxative products, including Citrucel with Methylcellulose Fiber, shouldn't be used for longer than one week unless you're directed to do so by your physician?
Why is bad take laxatives (even natural ones like senna tea) when you have your period?
I looked up if prune juice can be used daily, however, I have seen things say that you can't take prune juice daily because it has a ingredient similar to laxatives, can any of you confirm this? or at least offer alternative high fiber sources?
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