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A member asked:
I have noticed my mood and decisiveness deteriorate over the last year, mostly due to work load and other issues. at what point is it unhealthy?
3 doctors weighed in across 2 answers
The basics: People perform at their best when they get adequate restorative sleep, are well nourished, are free from illness and working in a comfortable setting. The best way to examine it's effect on your health is to have a checkup & explore those parameters. Augmenting sleep , nutrition or finding ways to reduce stress may return life to harmony.
Answered 8/12/2018
297 views
Mood: Please keep an eye on your functioning and comfort level. If either or both feel significantly effected please do what you can to resolve the source of the stress or get some support from a clinical psychologist. Self-help at www.relaxationresponse.org
Answered 8/12/2018
297 views
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