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A 23-year-old male asked:

Im a sprinter, and i would like to increase my glycogen storage in muscles with no carb method for 5 days and then loading of carbohydrates. risks?

1 doctor answer2 doctors weighed in
Dr. John Chiu
Allergy and Immunology 58 years experience
Difficult: It would be very difficult to increase your glycogen storage with no carb. Why then no carb then have a heavy loading? It makes little sense.
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Last updated Mar 12, 2014
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