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A member asked:
I've gotten my resting bpm down to 76 over the last month (from mid-high 80s) through exercise, can i get it down under 70 in another month?
A doctor has provided 1 answer
You could: Additional exercise at a more intense level could bring it down that much in a month. However, it would be better to take is easy and only increase the intensity gradually rather than trying to force the issue. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine, if you are under 27 years of age.
Answered 7/19/2018
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