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A member asked:

Low vitamin d will being in the sun 30mons per day bring it up with no top or pants on? i am very pale

A doctor has provided 1 answer
Dr. Hamsa Jayaraj answered

Specializes in Internal Medicine

Vitamin D essential: It is difficult to say how much Vit D is produced by sun exposure-differs country wise- depending on the distance from the equator etc Take vitamin D3 2000 units- available over the counter Get the level checked- should be around 50

Answered 6/23/2018

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