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A member asked:
Low vitamin d will being in the sun 30mons per day bring it up with no top or pants on? i am very pale
A doctor has provided 1 answer
Vitamin D essential: It is difficult to say how much Vit D is produced by sun exposure-differs country wise- depending on the distance from the equator etc Take vitamin D3 2000 units- available over the counter Get the level checked- should be around 50
Answered 6/23/2018
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