My fiance always seems to become pale wherever he doesn't take his vitamins and i'm courious as to why this might possibly be. he's perfectly health?

Need to examine: Looking pale is usually as sign of anemia, however, the is not common in a young adult male and if were anemic, it would not be rapidly reversed on taking vitamin pill. If he has any symptoms, he should consult his doctor. You should get HPV vaccine For both you: Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.