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A member asked:
I have had one of my adrenal glands removed when i was 17 years old.currently i am 30 and i would like to ask how shoud i treat my trainning to rest ratio?
A doctor has provided 1 answer
As normal: Your remaining adrenal gland has take over the function for both glands and you may exercise as any normal person would. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 6/27/2018
316 views
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