Can you tell me how to deal with stress, because i'm loosing my temper with everyone?

5 Stressbusters: 5 great ways to destress any time: 1. Lunch meditations - can find them on youtube, or podcasts 2. Humor - laughter lower stress hormones & improves mood among other things 3. Exercise - physical activity releases endorphins that calm the mind & body 4. Take a walk - go outside (weather permitting) & take a short walk during your break. 5. Take 5 - just take 5 minutes in a quiet place & breathe.

Stress: Ways to address stress. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation.