Can you tell me how to deal with stress?

Proper thinking: Improper thinking like worrying or angry thinking will lead to stress. Mindfull thinking like medication is the cure for stress.

Manage stress with: E-a-s-e. 1)eliminate the stressor from your life (be assertive; delegate; take breaks & vacations) 2)alter the impact of the stressor (problem solving; time management; social/group action); 3)shift your outlook (reduce unrealistic expectations, irrational beliefs & negative self-talk); & 4) ease your response (relaxation, exercise & good nutrition). Counseling can help.