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A member asked:
Someones elbow hit my head hard. i have a mild headache & i was a little dizzy and nauseous but im not anymore. what should i do?
A doctor has provided 1 answer
Time: You do not need to do anything. The trauma you described should heal by itself. You may take acetaminophen for headache. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 5/22/2018
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