I have been struggling with add symptoms and was wondering if there were any remedies. i got feedback from end of the year work review saying to focus?

Eliminate alternativ: Lack of focus can be triggered by some correctable issues that have nothing in common with ADD.Lack of restorative sleep, erratic nutrition, thyroid disease, other chronic illnesses , etc. If you work on the things that you can fix, and still have a problem, a thorough checkup is needed. It is easy to go online and identify with symptom lists for ADD, it is more appropriate to see a professional.