A 32-year-old male asked:
does a pescatarian diet have enough protein sources?
1 doctor answer
Dr. Marvin Ott answered
19 years experience Emergency Medicine
Appropriately formed: pescatarian, vegetarian, and vegan diets based upon WHOLE FOODS, rather than processed ones generally have more than enough protein for adults, and contain all of the essential amino acids. Hope this helps!
Answered on May 13, 2018
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