Get Virtual Care
For Businesses
About Us
A member asked:
I have this very mild pain or tension in my lower spine, i have slouching issues and i have been trying to straighten my posture that is when the tension/pain started.
A doctor has provided 1 answer
Exercise: Regular exercise, any exercise, will help strengthen your muscles and avoid the pain. It may take a few months to get in shape, but it would be better than taking pills. Start exercising, you may start with walking and increase the time and intensity of exercise as tolerated. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 1/5/2019
337 views
Related Questions
A member asked:
When I stand or sit for awhile and go to straighten out I get a serring pain in my lower back. When I stretch it feels like part of my spine pops back?
A doctor has provided 1 answer
A member asked:
What is a mild levoscioliosis of the lower spine? Is there a treatment to prevent any consequences of this condition?
A doctor has provided 1 answer
A member asked:
Mid to upper spine pain, for 9 weeks so far, pain when bend forward. Sudden, no injury. Could it be due to posture or others?Have slouch posture. 25f
3 doctors weighed in across 2 answers
People also searched for:
I'm 20, and i wanna use a brace to straighten up my postural kyphosis, some say it's too late. So, is it gonna work or just deform more my spine ?
On my 20s, i know that is gonna prevent the deformity if I use the brace for my postural kyphosis, but is it gonna cause any bad issues for my spine?
Is it possible to correct/reverse my postural kyphosis into a normal corrected spine? Age : 20. I train, got muscles everywhere, still no results!
Numbness, postural tremors weakness fatigue. Is this multiple sclerosis? Mri of brain and spine normal, hyperreflexia. Low B12 and sjogren's syndrome.
Shakiness weakness of legs and arms numbness and timgling, twitches, postural tremor.Is it als?Have low b12normal MRI of brain and spine and sjogren's.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
