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A member asked:
Low sharp back pain on the center of the spine. hurts when breathing or going from sitting to standing. came on after heavy lifting over the weekend. ?
A doctor has provided 1 answer
See below: For the short term , you may take acetaminophen. Do not take more than 4 grams in one day and do not drink alcohol. For the long term, exercise regularly to improve your muscle health. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 1/5/2019
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