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A member asked:
Can you please describe the healthiest long term diet program for obese people?
A doctor has provided 1 answer
1200 calories a day: It is hard to give an answer without knowing more about the individual patient's weight, height, and activity levels. In our research trials, we advise women to eat a 1200 calorie diet and then adjust the diet based on weight loss and exercise. This should cause weight loss of about 2-3 lb per week.
Answered 7/18/2013
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