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A member asked:
Had umbilical hernia operation 3weeks ago when can i start to workout again may be light at first?
A doctor has provided 1 answer
Cardio now: I would assume you can do some cardio now but should wait until at least 6 wks out before a real workout. It may be better to ask the surgeon for input since they actually know how much was done. Not all umbi hernias are the same.
Answered 4/8/2018
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