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A member asked:
I am 21 and have no family histoy of heart problems but have health anxiety. what are best tests to rule out possible hidden heart dissease?
A doctor has provided 1 answer
Exercise: If you can exercise without getting chest pain you do not have hidden heart disease. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 2/2/2019
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