A member asked:

I'm currently studying and was looking for a supplement to boost my immune system as well as improve concentration. biostrath in conjunction with mentat was recommended. is this a safe combination to use? im more concerened with effects of the mentat

A doctor has provided 1 answer
Dr. Clarene Cress answered

Specializes in Pediatrics

Make healthy choices: Most important is to get adequate rest of at least 8 hours a day, eat a balanced diet, exercise for 30 minutes a day-- all at once or 10 minute increments-- and wash hands before touching face, preparing food, or eating to decrease germ exposure.

Answered 4/6/2018

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