Accept yourself: Accepting yourself as you are will go a long way towards allowing yourself to change. Feelings of shame can make it hard to open yourself to getting help -- yet without help, your condition will deteriorate and further harm your life. Work in dynamically-oriented psychotherapy with a trustworthy therapist committed to your healing. On your own: eat healthily, and exercise & rest consistently.
Answered 11/28/2017
5.2k views
Therapy is key: Long-term psychotherapy is key to treatment of personality disorder though meds may have a role to play for certain symptoms. Mindfulness training can help. Good luck.
Answered 10/20/2015
5.2k views
Personality disorder: Psychotherapy, and meds, if indicated is the best approach. Get a psychiatric evaluation for what ails you, and also ask for a referral to a reputable psychotherapist.
Answered 3/15/2015
3.1k views
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