Need to examine: If these spots have appeared recently, then you may wish to see your doctor for an evaluation, as it is not feasible to provide an opinion without examining you. If these have been there for almost ever, you may ignore these. You may watch and wait, if any of the spots more than doubles in size, bleeds, becomes painful, ulcerated or more spots develop, see a doctor. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 3/22/2018
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