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A member asked:
Good day i have a problem with my tummy. i experience a lot of discomfort in my stomach area and my stomach is always bloated to the point that people think i am pregnant. i am concerned that i may have something growing in my stomach. ?
A doctor has provided 1 answer
Weight: How tall are you and how much do you weigh? You may need to lose weight. Easier said than done. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 4/14/2018
365 views
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