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A member asked:
I do an hour of taebo & a swim every morning followed by breakfast & a glass of vita thion. however i am excessively tired afterwards & want to sleep?
A doctor has provided 1 answer
Get enough sleep: you probably don't get enough sleep, retire early and follow sleep hygiene practices: cool quiet bed room, no TV, internet or smart phones one hour before you sleep, no stimulants in the evening as caffeinated beverages, etc, wish you well
Answered 3/15/2018
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